AmberRoom
Wednesday · 21:42
HRV 38 · below baseline
Sit-with
grief · loss
Focus
study · work
Depth
meditation
Lift
morning energy
Calm
quiet anxiety
Drift
wind down
Sleep
delta · onset
Calm · depth
THETA · 5.8 Hz · 64 BPM
Drag the light · or tap a zone
Why this place
Calm.
Theta range (4–7 Hz) with low-frequency Tibetan bowls. UC studies show measurable cortisol drop in 12 minutes.
Now coming through
BOWLS
83
PADS
46
FREQUENCY
52
NOISE
60
OFF
VOICE
0
Length
30
MIN
Headphones