Sound, written for the
shape you're in tonight.

What is true tonight

You'll move toward

Calm.

Lower the edge in 8 minutes. A theta-range recipe, layered with low Tibetan bowls and a brown-noise floor — built from the published research on this state.

Read more · the calm recipe →

Beta

alert · focus

13–30 HZ

Alpha

flow · light meditation

8–13 HZ

Theta

deep meditation · grief work

4–8 HZ

Delta

sleep · repair

0.5–4 HZ

Length

Free tier · honest demo

First session — no history yet. Recipe is built from research alone.

Begin · 15 min

Live ritual sessions · Q3 2026. Sunday wash + Wednesday noon — register interest.

Sound, written for theshape you're in tonight.

Sound, written for the
shape you're in tonight.