Library

The science under the room.

Plain-language explainers of what sound therapy is, what the research shows, and what each recipe is doing under the hood. Read before, during, or never.

PRIMER

6 min read

What is sound therapy?

The 2,500-year tradition behind the bowls, the 21st-century research that gives it teeth, and what it can and can't actually do for you.

SCIENCE

5 min read

How binaural beats actually work

Two pure tones, slightly detuned, one in each ear. Your brain hears a third tone that isn't there — and it can drag your brainwaves with it.

TRANSPARENCY

4 min read

What's actually in your headphones

Layer by layer: what's live audio, what's paywalled to Pro, what's still being built. No marketing-speak.

BIBLIOGRAPHY

8 min read

What's actually behind each recipe

Every citation, with honest evidence-strength labels. Including the recipes (grief, meditation) where the evidence is weaker than we'd like.

More articles coming: per-intent explainers (sleep · anxiety · grief · pain), the personalization model, and the wearable integration story.